Weigh In record (no journal entry) for 28 October 2015
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98.4 kg
Lost so far: 3.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1329 kcal
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Fat: 27.55g | Prot: 114.02g | Carbs: 101.66g.
Breakfast: Dairy Farmers Skim Milk, Martin and Pleasance Vital Protein Chocolate Shake, Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Cheese Corn Chips, CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Toasted Rye Bread, aldi tuna can. Dinner: Heinz Light Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, Tesco Corn on The Cob, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kale (without Salt, Drained, Cooked, Boiled), Fried Battered Fish. Snacks/Other: Shiraz Wine, Frozen Yoghurt, Sugar, Caffe Nero Cappuccino - Skimmed Milk (Regular). more...
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2757 kcal
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Exercise:
Desk Work - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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vickiinoz's Weight History
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