Weigh In record (no journal entry) for 27 October 2015
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72.3 kg
Lost so far: 25 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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652 kcal
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Fat: 21.70g | Prot: 52.80g | Carbs: 67.55g.
Breakfast: Pingo Doce Presunto 5 Meses de Cura, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Condi Gelatina Light, Nespresso Café Expresso, Banana. Dinner: Condi Gelatina Light, Ovo Cozido. Snacks/Other: Scitec Nutrition Whey Isolate, Nozes de Nogueira, Pingo Doce Iogurte Líquido Bifidus Cereais. more...
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2388 kcal
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Exercise:
Squats (Legs) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 175 kg a Week
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