Weigh In record (no journal entry) for 27 October 2015
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67.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2015:
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2519 kcal
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Fat: 102.00g | Prot: 107.66g | Carbs: 292.03g.
Breakfast: Caffè Macchiato, Latte Parzialmente Scremato, Optimum Nutrition Gold Standard Whey, Skippy Burro di Arachidi, Zucchero, Carrefour Pane a Fette Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Yogurt Intero alla Frutta, Orazio Grissini Stirati Torinesi, Riso Bianco, Pollo al Curry. Dinner: Polenta Valsugana Polenta Integrale, GrissinBon Fagolosi al Rosmarino, Salsiccia di Maiale, Delizie del Sole Sugo alla Salsiccia. Snacks/Other: Mele Golden Delicious, Mandorle Sbucciate, Arachidi con Guscio (Mangiate Sgusciate), Banana. more...
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2109 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Bone8Head's Weight History
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