Weigh In record (no journal entry) for 27 October 2015
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98.0 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1648 kcal
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Fat: 45.62g | Prot: 149.49g | Carbs: 159.20g.
Breakfast: Market Day Breakfast Casserole. Lunch: Black Beans (Canned), Brown Rice, Shrimp. Snacks/Other: Body Fortress Super Advanced Whey Protein , MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. more...
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Losing 0.1 kg a Week
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