Weigh In record (no journal entry) for 16 September 2011
|
56.2 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2011:
|
1849 kcal
|
Fat: 93.86g | Prot: 212.71g | Carbs: 33.55g.
Breakfast: 100% Premium Chocolate Whey Protein, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Natural Peanut Butter, Celery, Chicken Drumstick, Chicken Breast. Dinner: Peanut. Almond, Cashew Mix. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Light Tuna Fish (Drained Solids In Water, Canned), A1 Steak Sauce. more...
|
|
3080 kcal
|
Exercise:
Resting - 3 hours, metabolism - 1 minute, Walking (brisk) - 6.5/kph - 1 hour, Housework - 3 hours, Driving - 3 hours, Sleeping - 4 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|