Weigh In record (no journal entry) for 28 October 2015
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70.6 kg
Lost so far: 8.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2104 kcal
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Fat: 88.21g | Prot: 58.77g | Carbs: 272.45g.
Breakfast: Тирамису, Цельное Молоко, Кофе, Клементины, Alnatura Dinkelflocken. Lunch: McDonald's Sour Cream Dip, McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS, McDonald's Coca-Cola (0,5 L). Snacks/Other: Schärdinger Vollmilch 3,5% Fett, Kaffee, Цельное Молоко, Кофе, Сливы, Банан. more...
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2239 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Саша Меха's Weight History
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