Weigh In record (no journal entry) for 28 October 2015
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64.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2325 kcal
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Fat: 111.01g | Prot: 134.55g | Carbs: 89.97g.
Breakfast: Jajko na Twardo. Lunch: Suszone Ziarna Słonecznika, Suempol Łosoś Atlantycki Wędzony, Jajko Sadzone. Dinner: Okocim Piwo Porter, Redd's Piwo Redd's Jabłkowe, Frytki, Upieczone lub Zapiekane Skrzydełko Kurczaka (Spożyte ze Skórką), Pieczony Schab Wieprzowy. more...
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1875 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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katarzynapierzyna's Weight History
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