Weigh In record (no journal entry) for 28 October 2015
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145.8 kg
Lost so far: 32.3 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1161 kcal
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Fat: 38.71g | Prot: 51.98g | Carbs: 145.96g.
Breakfast: Nestle Shreddies, 1% Fat Milk. Lunch: Tesco Cous Cous, Bacon Sandwich with Spread. Dinner: Mixed Salad Greens, Chicken Breast, Turkey Breast Meat, Chip Shop Chips. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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