sweh's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

101.6 kg Lost so far: 11.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1308 kcal

Fat: 26.72g | Prot: 51.18g | Carbs: 132.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Mesquite. Dinner: Weight Watchers Smart Ones Orange Sesame Chicken. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2646 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (brisk) - 6.5/kph - 24 minutes. more...

Gaining 3.2 kg a Week

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