Weigh In record (no journal entry) for 28 October 2015
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49.0 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1257 kcal
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Fat: 53.57g | Prot: 92.43g | Carbs: 103.57g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Lunch: Slim-Fast Shakes - Cappuccino Delight, Quest Protein Chips BBQ. Dinner: Trader Joe's Chicken-less Strips, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chobani Flip Salted Caramel Crunch, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Ranch Salad Dressing, Bolthouse Farms Cilantro Avocado Dressing. more...
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Losing 0.1 kg a Week
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Evangeline73's Weight History
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