Weigh In record (no journal entry) for 28 October 2015
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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463 kcal
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Fat: 13.79g | Prot: 37.53g | Carbs: 55.41g.
Breakfast: Café, Naranjas, Guacamole. Lunch: Tomates, Cebollas, Huevo Cocido, Alcachofas Cocidas (Frescas). Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Brócoli. Snacks/Other: Colun Quesillo. more...
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Losing 0.5 kg a Week
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Brendyss's Weight History
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