Weigh In record (no journal entry) for 28 October 2015
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1677 kcal
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Fat: 57.04g | Prot: 76.16g | Carbs: 211.26g.
Breakfast: Apples, AXA Havregrynsgröt Vanilj Russin. Lunch: Bananas, Wasa RugSprø, Kalles Kaviar, Fish Curry. Dinner: Wasa Frukost, Butter (Salted), Multigrain Bread, Vegetable Soup (Canned, Condensed). Snacks/Other: Goats Cheese (Hard), Arla Hushållsost, Turkey Breast Meat, Butter (Salted), Wasa RugSprø, Multigrain Bread. more...
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1971 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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flabbadabb's Weight History
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