minx126's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

88.5 kg Lost so far: 3.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1864 kcal

Fat: 84.15g | Prot: 53.16g | Carbs: 222.26g. Breakfast: Weetabix Weetabix, Asda Semi-Skimmed Milk. Lunch: Asda Unsalted Butter, Kingsmill Farmhouse White. Dinner: Hellmann's Light Mayonnaise, McCain Crispy French Fries, Tesco Salmon Fishcake. Snacks/Other: Galaxy Ripple, Cadbury Crunchie, Smith's Chipsticks (25g). more...

2217 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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minx126's Journal, 28 Oct 15

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