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uwner
Journal
28 Oct 15
uwner's Journal, 28 Oct 15
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Weigh In record (no journal entry) for 28 October 2015
95.6 kg
Lost so far:
7.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2015:
1692 kcal
Fat: 62.79g | Prot: 90.63g | Carbs: 193.74g.
Breakfast:
Manzana.
Lunch:
Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Croissant.
Dinner:
Tacos Dorados, Coronado Rompope, D'Gari Gelatina de Agua, Pambazo de Chorizo y Papa.
Snacks/Other:
Kirkland Signature Leche de Soya, Quaker Hojuela de Avena Natural.
more...
2914 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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uwner's Weight History
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