Weigh In record (no journal entry) for 28 October 2015
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97.5 kg
Lost so far: 23.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1564 kcal
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Fat: 64.04g | Prot: 118.07g | Carbs: 135.16g.
Breakfast: Wegmans 90/10 Ground Beef (4 oz), Kerrygold Pure Irish Butter, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Lunch: Calavo Avocado, Uncle Ben's Ready Rice - Natural Whole Grain Brown, High Plains Bison bison sirloin steak. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Quaker Old Fashioned Oats, Egg, Egg White, Nature Valley Sweet & Salty Granola Bars - Almond, Apples. more...
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Losing 0.5 kg a Week
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benglasser's Weight History
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