Crisx08's Journal, 16 Sep 11

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Weigh In record (no journal entry) for 16 September 2011

69.8 kg Lost so far: 9.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2011:

1125 kcal

Fat: 44.99g | Prot: 78.34g | Carbs: 105.44g. Breakfast: Coffee, Whole Milk, Sandwich Wheat Bread, Soft Boiled Egg. Lunch: Chewy Bars - Oats & Chocolate, Sugar Free Energy Drink. Dinner: Tomatoes, Chicken Breast, Light Mayonnaise. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2168 kcal

Exercise: Standing - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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Crisx08's Journal, 16 Sep 11

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Crisx08's Weight History