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Aussie Nance
Journal
29 Oct 15
Aussie Nance's Journal, 29 Oct 15
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COME ON ALREADY!!!!!!!!!!!! 7 to go
77 kg
Lost so far:
18 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2015:
1320 kcal
Fat: 5.00g | Prot: 34.04g | Carbs: 110.69g.
Breakfast:
Isagenix Ionix Supreme, Isagenix IsaLean Shake.
Dinner:
Beer, Sauvignon Blanc Wine.
more...
2229 kcal
Exercise:
Sexual Activity - 2 hours, Housework - 1 hour and 20 minutes, Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Comments
Nice drop. Keep up the good work.
28 Oct 15 by member:
JovialJ
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Aussie Nance's Weight History
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