Weigh In record (no journal entry) for 29 October 2015
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1799 kcal
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Fat: 72.22g | Prot: 102.57g | Carbs: 147.94g.
Breakfast: Carrefour Confiture de Reines-Claudes -30% de Sucres, Café, Harry's Pain de Mie Complet (42g). Lunch: Lindt Excellence Dark Supreme 90% Cocoa, La Fermière Brousse au Lait Entier, Saumon Cuit, Riz Basmati (Cuit), Mozzarella, Tomates. Dinner: Carrefour Surimi. Snacks/Other: Whisky, Pain au Chocolat. more...
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Losing 2.1 kg a Week
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Jmpblanc's Weight History
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