Weigh In record (no journal entry) for 29 October 2015
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1241 kcal
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Fat: 32.97g | Prot: 69.42g | Carbs: 169.70g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Tomates Cerises, Fleury Michon Rôti de Porc Cuit 100% Filet, Clémentines, Lesieur Sauce Salade Ciboulette Persil Légère, Carottes, Blanc de Dinde, Malo Yaourt au Lait Entier Saveur Noix de Coco, Pomme. Dinner: Poulain Chocolat Noir Extra, Super U Vermicelles, Pomme, SOUPE CAROTTE+POIREAU+PATATES, ALSA Flan Entremets Très Chocolat (Lait 1/2 Écrémé). more...
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Gaining 3.5 kg a Week
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