Weigh In record (no journal entry) for 29 October 2015
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1561 kcal
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Fat: 70.32g | Prot: 62.68g | Carbs: 177.93g.
Breakfast: Carrots, Stabburet Stabbur-Makrell Filet i Tomatsaus, Arla Hushållsost, Turkey Breast Meat, Wasa RugSprø. Lunch: Lindt Lindor, Oats, Apples, Lindahls Naturell Yoghurt. Dinner: Butter (Salted), Multigrain Bread, White Sweet Corn (Kernels On Cob, Frozen), Eggplant, Cottage Cheese (Lowfat 1% Milkfat), Cooked Dry Chickpeas. Snacks/Other: Arla Hushållsost, Multigrain Bread. more...
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2031 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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