Weigh In record (no journal entry) for 29 October 2015
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85.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2015:
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1128 kcal
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Fat: 44.64g | Prot: 88.95g | Carbs: 92.58g.
Breakfast: AH Jonge Goudse Kaas 48+, Volkoren Brood, Nespresso Ristretto, Yakult Yakult. Lunch: Sperziebonen, Kipfilet, AH Zilvervliesrijst, Go Tan Chilisaus. Snacks/Other: Koffie Latte, AH Ongezouten Cashewnoten. more...
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Gaining 0.1 kg a Week
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