Weigh In record (no journal entry) for 29 October 2015
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145 kg
Lost so far: 33.1 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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959 kcal
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Fat: 31.34g | Prot: 40.82g | Carbs: 123.37g.
Breakfast: Walkers Squares Salt & Vinegar (Packet), Tesco Chicken and Bacon Sub Roll. Lunch: Sainsbury's Pink Lady Apple & Grapes, Tesco Just Ham Sandwich. more...
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Losing 5.6 kg a Week
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Mrselfdestrct's Weight History
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