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sweh
Journal
29 Oct 15
sweh's Journal, 29 Oct 15
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Weigh In record (no journal entry) for 29 October 2015
101.4 kg
Lost so far:
11.8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2015:
2557 kcal
Fat: 40.65g | Prot: 89.44g | Carbs: 248.44g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Trader Joe's Almonds, Bacardi Superior Rum, Coca-Cola Coco-Cola Classic (12 oz), Ferrero Tic Tac, Trader Joe's Almonds.
more...
2718 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Losing 1.6 kg a Week
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sweh's Weight History
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