Weigh In record (no journal entry) for 29 October 2015
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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839 kcal
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Fat: 37.04g | Prot: 71.80g | Carbs: 51.49g.
Breakfast: Heidelbeermarmelade, Butter, Grafschafter Knäckebrot, Rücker Alter Schwede Nordisch Leicht, Edeka Serrano Schinken. Lunch: Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten, Thunfisch in Öl (Konserviert). more...
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steady weight
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abnehmsuse102's Weight History
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