Charles Carvalho's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

101.5 kg Lost so far: 0 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

914 kcal

Fat: 64.51g | Prot: 61.16g | Carbs: 21.21g. Breakfast: Ovo Frito, Café. Lunch: Ovo (Inteiro), Chuchu. Dinner: Sadia Salsicha, Royal Gelatina Zero. more...

3082 kcal

Exercise: Abdominal (Sit Ups) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Charles Carvalho's Weight History

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Charles Carvalho's Journal, 29 Oct 15

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Charles Carvalho's Weight History