Weigh In record (no journal entry) for 03 December 2009
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60.1 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2009:
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1144 kcal
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Fat: 37.37g | Prot: 42.73g | Carbs: 159.12g.
Breakfast: neilson milk 1%, french vanilla coffee, neilson milk, becel margarine, cinnamon raisin swirl bread. Lunch: cinnamon roll. Dinner: potatoes, chicken breast. Snacks/Other: golden delicious, Silhouette 0 m.f., Ferrero Rocher. more...
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1723 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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