SílviaJ's Journal, 29 Oct 15

SílviaJ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2015

70.7 kg Lost so far: 26.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

226 kcal

Fat: 4.91g | Prot: 13.91g | Carbs: 33.23g. Breakfast: Chá (Infusão), Café Expresso, Mimosa Leite Meio Gordo. Lunch: Yoggi Iogurte Líquido Magro Frutos Tropicais. Dinner: Compal Compal de Pêra. more...

2856 kcal

Exercise: Elliptical - 20 minutes, Treadmill - 50 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SílviaJ's Weight History

View Complete History

SílviaJ's Journal, 29 Oct 15

Submit a Comment

SílviaJ's Weight History