Weigh In record (no journal entry) for 29 October 2015
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83 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2015:
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2080 kcal
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Fat: 69.35g | Prot: 85.83g | Carbs: 325.16g.
Breakfast: Plátano, Canela, La Huerta Fresas Congeladas, Extracto de Vainilla, Cereales Don Luis Linaza Molida (Cereales Don Luis), AdeS Ades Piña Coco, Ocean Spray Arándanos Deshidratados. Lunch: Subway Jamón, Valentina Salsa, Tomates, Cebollas, La Costeña Chiles Jalapeños en Escabeche, Mostaza, Heinz Catsup, Hellmann's Mayonesa (Hellmann's), Wonder Hot-Dogs, Oscar Mayer Salchichas de Pavo, Act II Palomitas Mantequilla Light. Dinner: Clemente Jacques Habaneros Molidos, San Rafael Pechuga de Pavo Balance, Kraft Queso Manchego, Herdez Champiñones Rebanados, Dolores sobre de Lomo de Atún Aleta Amarilla en Agua, Isadora Frijoles Refritos Bayos, Hellmann's Aderezo de Mayonesa Light, Bimbo Pan Silueta con Fibra, Svetia Stevia (Svetia 0 Kcl), Azúcar, Nescafé Dolca, Carnation Leche Evaporada Light. Snacks/Other: AdeS Ades Piña Coco, Zumo de Limón, Clemente Jacques Habaneros Molidos, San Rafael Pechuga de Pavo Balance, Herdez Champiñones Rebanados, Knorr Sopa de Fideos, Quaker Stila Moras, Yoplait Yoghurt Griego 3X. more...
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2992 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Exercise Machine - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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RaulMeraz_'s Weight History
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