Weigh In record (no journal entry) for 30 October 2015
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86.2 kg
Lost so far: 0.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1413 kcal
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Fat: 51.82g | Prot: 59.46g | Carbs: 163.35g.
Breakfast: Harry's Pain de Mie Complet (42g), Café, Carrefour Confiture de Reines-Claudes -30% de Sucres. Lunch: La Fermière Brousse au Lait Entier, Chili Con Carne, Riz Basmati (Cuit), le Césarin Saucisson Sec au Sel de Guérande. Dinner: LIDL Poêlée A la Bretone. Snacks/Other: Carrefour Pain au Chocolat. more...
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Losing 3.5 kg a Week
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Jmpblanc's Weight History
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