Weigh In record (no journal entry) for 30 October 2015
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61.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1234 kcal
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Fat: 46.47g | Prot: 113.55g | Carbs: 88.29g.
Breakfast: Magerquark, Alnatura Weizenkleie, Dulano Delikatess Hähnchenbrust, Gut & Günstig Vollkorn Knäckebrot, Gekochtes Ei. Lunch: Gekochtes Ei, Milbona Bio Joghurt 3,8% Fett, Äpfel. Dinner: Bofrost Hühnerfrikassee. Snacks/Other: Alnatura Haferkleie, Magerquark, Äpfel, Walnüsse. more...
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1638 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Silver87's Weight History
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