Weigh In record (no journal entry) for 30 October 2015
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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597 kcal
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Fat: 16.65g | Prot: 31.16g | Carbs: 81.96g.
Lunch: Queso Manchego, Patatas Cocidas, Cebollas, Jamón Serrano, Cidacos Rovellones, Harina Blanca. Dinner: Jamón Serrano, Champiñones, Hacendado Tomate Frito, Hacendado Pan de Molde con Avena. more...
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Losing 0.7 kg a Week
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