Weigh In record (no journal entry) for 30 October 2015
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48.8 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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652 kcal
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Fat: 25.25g | Prot: 64.78g | Carbs: 41.36g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Lunch: Alpine Valley Breads Organic Multi Grain with Omega-3, Jason's Deli Grilled Chicken Breast, Quest Protein Chips BBQ. Snacks/Other: Iced Coffee with Cream and Sugar, Olive Oil . more...
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Losing 0.8 kg a Week
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Evangeline73's Weight History
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