Weigh In record (no journal entry) for 17 September 2011
|
64.6 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 September 2011:
|
1889 kcal
|
Fat: 106.84g | Prot: 87.98g | Carbs: 79.34g.
Breakfast: Hot thick and chunky salsa, heavy cream, egg. Lunch: atkins day break creamy chocolate shake, marcona almonds. Dinner: chicken better than boullion, avocado oil, spinach, cauliflower, tomato, pork chop. Snacks/Other: merlot wine, nacho cheese, tortilla chips. more...
|
|
2145 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|