Neal2015's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

92.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

2336 kcal

Fat: 77.25g | Prot: 117.40g | Carbs: 258.69g. Breakfast: Sontner Vanillezauber, Himbeeren. Lunch: Qi2 Basic Protein Bar Vanille, Lero Food Peking Suppe, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Aldi Parmigiano Reggiano, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: McDonald's Slush Maracuja (Mittel). more...

2983 kcal

Exercise: Running (jogging) - 8/kph - 13 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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Neal2015's Journal, 30 Oct 15

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