sweh's Journal, 30 Oct 15

sweh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2015

101.6 kg Lost so far: 11.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

1483 kcal

Fat: 28.15g | Prot: 90.81g | Carbs: 155.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Tootsie Roll Tootsie Pop, Ferrero Tic Tac, Trader Joe's Almonds. more...

2724 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Gaining 1.6 kg a Week

Support

sweh's Weight History

View Complete History