Weigh In record (no journal entry) for 30 October 2015
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58 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1427 kcal
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Fat: 67.49g | Prot: 78.64g | Carbs: 132.20g.
Breakfast: Peanut Butter, Sasko Low GI Seeded Brown Loaf. Lunch: Egg (Whole), Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Chinese Cabbage Salad with Dressing, Fruit Salad, Chicken Wing Meat and Skin, Chicken Thigh Meat and Skin. Snacks/Other: Droewors, Almonds, Grapes, Parmalat Fabulite Fat Free Strawberry Yoghurt, Dried Pear, Apples, Orange Juice. more...
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Losing 0.9 kg a Week
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