Weigh In record (no journal entry) for 31 October 2015
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69.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1287 kcal
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Fat: 89.35g | Prot: 87.79g | Carbs: 30.74g.
Lunch: Ingefära, Purjolök, Smör, Vitlök, Svamp, Köttbuljong, Nötkött. Dinner: ICA Turkisk Yoghurt, Smör, Purjolök, Kalvlever. Snacks/Other: Ägg, ICA Turkisk Yoghurt, Blåbär (Osötade, Frysta), Fazer Cacao. more...
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Losing 2.5 kg a Week
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