Weigh In record (no journal entry) for 31 October 2015
|
64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
1853 kcal
|
Fat: 78.97g | Prot: 120.04g | Carbs: 166.87g.
Breakfast: Ашан Сыр Грюнталер Чили/Паприка, Азбука Вкуса Хлеб 6 Злаков, Овсяные Хлопья, Вареное Яйцо, Dr. Oetker Желатин. Lunch: Blue Dragon Сладкий Соус Чили, Говядина Тушеная. Dinner: Простоквашино Молоко Топленое, Corny Big Chocolate-Banana, Простоквашино Творог 2%, Gerber Пюре Банан со Сливками, Банан. more...
|
|
2036 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|