Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
heart44
Journal
17 Sep 11
heart44's Journal, 17 Sep 11
heart44's Profile
|
< Previous Entry
|
Next Entry >
back on track today. been really lax this past week.
59.2 kg
Lost so far:
21.1 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2011:
1420 kcal
Fat: 85.50g | Prot: 85.00g | Carbs: 80.12g.
Breakfast:
Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea.
Lunch:
Cinnamon Apple Spice Tea, Beef Strip Loin Steaks (8 oz).
Dinner:
Classic Romaine, Chunky Blue Cheese Dressing.
Snacks/Other:
Peanut Butter Cookie, Chocolate Caramel Cluster Nutrition Bar.
more...
1874 kcal
Exercise:
Cooldown (490 steps) - 14 minutes, Elliptical (1652 steps) - 33 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 13 minutes, Sleeping - 10 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
heart44's Weight History
View Complete History