sweh's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

101.8 kg Lost so far: 11.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

1517 kcal

Fat: 34.21g | Prot: 97.78g | Carbs: 134.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds. more...

2535 kcal

Exercise: Wii Fit - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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