Weigh In record (no journal entry) for 31 October 2015
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57 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1422 kcal
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Fat: 58.18g | Prot: 64.60g | Carbs: 164.02g.
Breakfast: Nutella Nutella, Beyaz Ekmek, Patatesli Börek, Börek. Dinner: Izgara Tavuk (Derisi Yenmeden), Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Üzüm, Çikolatalı Kurabiye (Margarinli), Kayısı. more...
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steady weight
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Nisa.Uysal's Weight History
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