Weigh In record (no journal entry) for 31 October 2015
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72 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1096 kcal
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Fat: 43.19g | Prot: 59.97g | Carbs: 121.51g.
Breakfast: Gekookt Ei, Knoflook, Delhaize Kippenwit, Olijfolie, Gekookte Bloemkool (Vers, zonder Olie Bereid), Champignons. Lunch: Nestlé Nesquik, Melk (Halfvol). Dinner: Spaghetti Bolognese. Snacks/Other: Chips. more...
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Losing 4.2 kg a Week
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