Weigh In record (no journal entry) for 01 November 2015
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1833 kcal
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Fat: 78.21g | Prot: 88.11g | Carbs: 188.97g.
Breakfast: Kalles Kaviar, Hard-Boiled Egg, Wasa Delikatess Knäckebröd, Butter (Salted), Multigrain Bread, Wasa RugSprø, Arla Hushållsost, Turkey Breast Meat. Lunch: Apples, Apple Pie, Tine Biola, Egg. Dinner: Pork, Willys Chinese Sweet & Sour. Snacks/Other: Spaghetti with Meatballs (Canned). more...
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2197 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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flabbadabb's Weight History
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