Weigh In record (no journal entry) for 01 November 2015
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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619 kcal
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Fat: 7.25g | Prot: 22.36g | Carbs: 113.36g.
Breakfast: Kellogg's Special K Classic, Parmalat Latte Parzialmente Scremato. more...
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Gaining 7.7 kg a Week
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