Weigh In record (no journal entry) for 01 November 2015
|
113.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2015:
|
2089 kcal
|
Fat: 88.64g | Prot: 56.47g | Carbs: 208.93g.
Breakfast: Joker Multifruit, Thiriet Mini Croissant. Lunch: Herta Lardons Fumés, Président Rouy, Baguette, Sablé (Type de Biscuit), Rhum (90 Preuve), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou Frisé, Picard Amuse-Bouches Apéritifs. Dinner: U Miel de Fleurs, Yoplait Panier de Yoplait. more...
|
|
3244 kcal
|
Exercise:
Stretching (yoga) - 19 minutes, Cardio - 5 minutes, Weight Training (moderate) - 36 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jpbourgeon's Weight History
|