Weigh In record (no journal entry) for 01 November 2015
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2015:
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1379 kcal
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Fat: 39.83g | Prot: 108.46g | Carbs: 140.23g.
Breakfast: Clara de Ovo Cozida, Área Viva Leite UHT Meio Gordo - sem Lactose, Passas, Salutem Multi Cereais Crocante, Área Viva Sementes de Chia, É Continente Área Viva Bagas de Goji, Continente Soluvel de Cevada, Malte e Chicoria. Lunch: Sopa de Legumes, Continente Arroz Integral, Continente Salada Ibéria, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Yoco Maxi Duo. more...
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steady weight
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josecarlos09's Weight History
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