Weigh In record (no journal entry) for 01 November 2015
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2197 kcal
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Fat: 70.10g | Prot: 71.27g | Carbs: 180.13g.
Breakfast: Czereśnie, Mlekovita Śmietana 30%, Jajko, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Łowicz Ser Gouda bez Laktozy, Biała Mąka Pszenna (Uniwersalna), Ziemniaki, Pieczony Schab Wieprzowy. Snacks/Other: Heineken Piwo, Heineken Piwo. more...
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Losing 0.9 kg a Week
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zwariowany's Weight History
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