Weigh In record (no journal entry) for 01 November 2015
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1026 kcal
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Fat: 32.44g | Prot: 50.12g | Carbs: 125.06g.
Breakfast: Coffee with Semi-Skimmed Milk, Crunchy Nut with Semi-Skimmed Milk. Lunch: Carrots, Broccoli & Cauliflower, Mixed Vegetables, Hand Carved Roast Hereford Beef, Roasted Potato, Roasted Potato. more...
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Losing 0.0 kg a Week
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bingobook's Weight History
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