Weigh In record (no journal entry) for 01 November 2015
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144 kg
Lost so far: 34.1 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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820 kcal
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Fat: 14.38g | Prot: 88.15g | Carbs: 78.09g.
Breakfast: USN Protein Shake. Lunch: Tesco Passata, Tesco Chicken Breast Fillets (130g), Tesco British Jacket Potatoes. Dinner: Subway Light Mayonnaise, Subway 6" Chicken Tikka. more...
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Losing 2.3 kg a Week
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Mrselfdestrct's Weight History
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