dp4's Journal, 03 Dec 09

Food-wise, I've been behaving badly, but I'm proud to have mostly continued logging it anyway, and to be on track again today.

82.3 kg Lost so far: 0.3 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

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1492 kcal

Fat: 33.02g | Prot: 69.21g | Carbs: 229.69g.   Breakfast: Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Couscous Lentil Curry. Snacks/Other: Sea Salt Baked Pita Chips, Au'some Fruit Juice Nuggets, Nonfat Caffe Latte (Tall), Cheeseburger, Chocolate Coated Granola Bar with Nuts, V8 100% Vegetable Juice (from concentrate with added ingredients). more...

2177 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...